Work with Stephani
A H O L I S T I C L I F E S T Y L E J O U R N E Y
At CALLA WILD, we believe everything is connected — How we live, how we eat, lifestyle choices and habits, our environment, and how we experience stress.
ARE YOU READY TO FEEL BALANCED AND TAKE YOUR HEALTH TO THE NEXT LEVEL?
ARE YOU:
Lost, jumping from symptom to symptom, and not healing?
Overwhelmed by the myriad of health and diet information available?
Looking for a change in your stress and energy levels?
Wanting to feel balanced, vibrant, or like your old self again?
Struggling in some way and looking for clarity?
Wanting to learn holistic methods for natural health?
1 : 1 C O A C H I N G + C O N S U L T A T I O N
Ayurvedic Health + Nutrition
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holistic nutrition + lifestyle consultation
Dosha mind-body constitution / dosha analysis
address concerns and current imbalances
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Ayurveda treats the person and not the disease or symptoms.
We learn about your health history, lifestyle, habits, current health concerns and provide plan to include recommended herbs, practices, bodywork, skincare, nutrition, and lifestyle recommendations personalized to your dosha.
Meet with Ayurveda Health Coach, Stephani Lipford, as she guides your personal health journey with high-level insight. In the Initial Consultation, you’ll discuss lifestyle practices, well-being, health history + goals, mind-body constitution, diet, and primary concerns during the 2-hour holistic assessment. You’ll identify subtle patterns affecting health or causing imbalance and understand how to align your body, discover foods to nourish your body, and simple practices to help you back to health and well-being or maintain your vitality. Stephani will prepare a simple lifestyle plan to bring you back to balance.
Initial/Single Consultation $150 (up to 90 m)
Follow Up - $85 (45 m)
WELLNESS PACKAGE: 1 x Initial Consultation (2 hr) + 3 x Follow Up (45 m) + 2 x Wellness Class (25 m) | $500 (6 weeks) -
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Available Online, By Phone, or In-Person
ayurvedic dosha analysis
(mini consult - online or in-person)Initial Consultation (90 minutes) $145
L I G H T + S P A C E
Beginner Hatha Yoga Personal Training
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Our online, in-person or outdoor yoga classes allow you to work one-on-one with your own yoga teacher where the session is geared toward you and your goals. In our slower-paced classes, we cue breath, alignment, and movement, which is ideal for learning yoga poses (asanas).
We’re here to guide you in a beginner yoga practice or when you want to go back to basics in your personal practice. Come explore yoga as you are! We welcome you to our community!
55-minute yoga session with 5-15 minute savasana, breathwork, or guided relaxation incorporated into the session.(online or in-person)
yoga stretching meditation. tune up body + mind. increase circulation, increase mobility, and flexibility in joints, ligaments, and fascia. -
BENEFITS:
Lessen effects of anxiety
Enhance mindfulness
Find strength + flexibility in body + mind
Strengthen your connection to nature + your body
Growth + connection + alignment
Discover self-love instead of self-judgment
Find equanimity - both on and off the mat -
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C L A S S E S
Meditation, Breathwork + Guided Relaxation
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Prana Breathing + Guided Relaxation
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If you want to heal deeply, align and awaken your energy, and cultivate awareness, breathwork can be a transformative and powerful practice to learn with us.
You experience your authentic self, release old patterns and behaviors, and arrive at a place of greater appreciation, gratitude, and awareness.
At Calla Wild, our approach includes Ayurvedic breathing exercises (pranayama), active meditations, relaxation techniques, movement, and conscious breathing. Each session can include a needs discussion, demo, practice, and reflection.
Breathwork creates a new message for the nervous system and normalizes breathing patterns allowing the mind + body to relax, regenerate, and release. As you breathe, stuck energy and blocked emotions shift, you move from survival mode, move out of your head, and connect with your body(online or in-person)
mindfulness, meditation + breathing. guided relaxation and meditation session. may include affirmations, and energy balancing techniques. move trapped energy. relieves stress and tension. help you process trauma in your own way. stress management techniques. -
A FEW AMAZING BENEFITS OF PRANAYAMA BREATHING
— CALM + CLEAR THE MIND
— RELEASE STRESS + ANXIETY
— REGULATE STRESS RESPONSE
— COMBAT STRESS-RELATED DISEASE
— INCREASE CLARITY, WELL-BEING + JOY
— REGULATE SLEEP
— PROMOTE RELAXATION
— STRENGTHEN IMMUNITY
— DETOXIFICATION
— MORE ALLOWING, CONNECTED + GROUNDED -
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B E S P O K E F A C E + B O D Y T R E A T M E N T S
Ayurvedic Facial + Energy Healing
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energy healing
restorative treatment that may incorporate polarity, marma points, chakra balancing -
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You have two options:
OPTION #1, YOU CAN KEEP TRYING TO FIGURE OUT MYSTERY SYMPTOMS, FEEL UNHEALTHY, STAY CONFUSED ABOUT WHAT TO EAT, OR FEEL TRUE WELLNESS AS ELUSIVE OR MEANT FOR SOMEONE ELSE
OPTION #2, YOU CAN JOIN OUR COMMUNITY THAT HELPS YOU CLEAR “HEALTH CLUTTER” AND HELPS YOU TAP INTO YOUR INNATE WISDOM WITHIN YOURSELF TO KNOW HOW TO FEEL YOUR BEST. WE HELP YOU MAKE STEADY PROGRESS AS YOU FIND THE PATH TO YOUR OWN DEFINITION OF HEALTH WHERE YOU FEEL PEACE, HAPPINESS, AND VITALITY INSIDE AND OUT.
In-Person at Our Studio, In-Person at Local Affiliate Spas, or Virtual Services
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Consultations + Coaching
Available as a one-time session or recurring service. Coaching can be paired with classes or bespoke treatments, availability pending.
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Follow-Up
As you continue working with Calla Wild, our services work synergistically, and the benefits build, helping with improved health in the long term.
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Virtual Studio
Many of our services and classes are available via phone or FaceTime (works with android). Whether you are on the go or want the convenience of prioritizing your wellness!
Products for a holistic lifestyle
THE CALLA WILD SHOP
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Self Care Rituals
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body care
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Herbal Teas + Remedies
Get Started
BOOK AN APPOINTMENT TODAY
