Your Ayurvedic Journey

OUR PHILOSOPHY

WHY AYURVEDA?

Ayurveda means “the Science of Life” and encourages prevention and maintaining health through balancing diet, lifestyle, and the mind-body system according to one’s constitution — mental, emotional, and physical makeup. Originating in ancient India over 5,000 years ago, Ayurveda is a healing system.

Our integrative approach to health is rooted in Ayurveda to create a personalized map for healing. Ayurveda doesn’t focus on disease but rather on attuning your body’s natural balance and energy and all aspects of your life — the connection of mind, body, and spirit. When your energy is strong, and you’re living in harmony with nature’s rhythms, you’ll feel more connected, balanced, energetic, and aligned -- listening to your body and what you feel your body needs.

Imbalance from our true nature can lead to dis-ease, feeling out of sorts, and disruptions in the normal functioning of our bodies. At Calla Wild, we focus on rejuvenation, self-care, prevention of disease, and correcting imbalances to bring you back in tune with your natural energies. Knowing your dosha is the first step in knowing lifestyle practice to balance body, mind, + spirit.

In Ayurveda, everything in our natural world is made of the three doshas - vata, pitta, kapha. The doshas are pairings of the elemental energies (the 5 elements - air, space, fire, water, and earth). You have all three doshas in you; however, one or two are primarily present, making up your unique constitution.

Prakriti, or true healthy nature, is your constitution determined at birth. Over time, our bodies become imbalanced from emotions, thoughts, environment, the food we eat, stress level, the climate we live in, and lifestyle. This imbalanced state is known as Vikriti.

Discover your dosha below. Let’s start a path to feeling well!

GET STARTED HERE

THE DOSHAS: CREATING A BALANCED LIFESTYLE

The 3 Doshas

vata dosha woman

VATA

ELEMENTS OF ETHER + AIR

THE SEAT IS THE COLON

SENSE ORGANS: TOUCH + SOUND

QUALITIES: LIGHT, COLD + DRY

pitta dosha woman

PITTA

ELEMENTS OF FIRE + WATER

THE SEAT IS SMALL INTESTINES

SENSE ORGAN: SIGHT

QUALITIES: LIGHT, HOT + MOIST

kapha dosha woman

KAPHA

ELEMENTS OF WATER + EARTH

SEATS ARE THE LUNGS + STOMACH

SENSE ORGANS: TASTE + SMELL

QUALITIES: HEAVY, MOIST + COLD

intro to dinacharya

THE DAILY PRACTICES + WELLNESS RITUALS OF AYURVEDA

daily self care - dinacharya

Creating a daily routine creates balance, calms the nervous system, and sets the tone for the day.

AYURVEDIC DAILY ROUTINE

AYURVEDIC DAILY ROUTINE

ayurveda tongue scraping

01. RISE EARLY + RINSE FACE

Early to bed by 10pm. Wake with the sun. Rinse face with cool water.

02. TONGUE SCRAPING

Use a tongue scraper to remove toxins from the tongue. Get one here.

03. OIL PULLING

Daily swish to improve oral microbiome and strengthen voice, teeth + gums.

4. ELIMINATION

Bring balance to the digestion system by starting the day with elimination.

05. NETI

Nasal cleansing rinse with neti pot stimulates the pituitary gland + third eye, purifies nasal channels, reduces snoring + nasal dryness, and allows for deeper breaths

ayurveda oil pulling

06. MEDITATION, SELF-ABHYANGA + PRANAYAMA

  • ABHYANGA | Self-massage with oil. The Sanskrit word for oil is sneha, meaning love. Massage is calming + grounding, helps remove toxins from the body, and is a gift to yourself daily.

07. SKINCARE, BATHE + NOURISHING BREAKFAST

ayurveda, yoga and meditation
ayurveda self massage