1:1 WELLNESS SESSIONS

HOLISTIC + FUNCTIONAL NUTRITION AND AYURVEDIC LIFESTYLE PROGRAM

Find the most empowered version of you.

Whether addressing stress or chronic health concerns, navigating the 40+ years, or keeping you feeling vibrant and balanced, 1:1 Wellness Sessions with Stephani provide a comprehensive approach to holistic wellness. Together, we’ll create a simplified wellness plan tailored to your current needs based on your unique mind-body constitution.

Get your mind + body on track and improve how you think, feel, move, + heal.

Improve your relationship with your body and find deep self-love to feel peaceful. Learn what your body needs to feel its best and how to nourish your mind, body, and spirit. Find improved focus, energy, and freedom. With over 20 years of experience in holistic health and wellness, my approach encompasses Ayurveda, Herbalism, Holistic and Functional Nutrition, and Traditional Chinese Medicine to provide you with a comprehensive wellness approach.

  • release stress and tension from the mind + body

  • Transform your relationship with food

  • Bring clarity, ease, and harmony into your life

  • Learn relaxation + meditation + regulate the nervous system

  • Redirect your awareness, release old mindsets, and get clear-headed

  • Increase energy, improve digestion + sleep deep

  • Show up in life more conscious, confident, and connected

  • Discover ways of caring for yourself, including a nurturing self-care practice

are you ready to…

Let’s unclutter what stands in the way of your health goals

  • ACNE, SENSITIVE SKIN + PROBLEM SKIN (ECZEMA, PSORIASIS)

  • ADRENAL FATIGUE

  • BLOOD SUGAR IMBALANCES

  • CHRONIC FATIGUE + LOSS OF ENERGY

  • DETOXIFICATION + CLEANSING

  • DIGESTIVE ISSUES

  • FOOD ALLERGIES / SENSITIVITIES

  • GLUTEN INTOLERANCE

  • HERBS + ADAPTOGENS

  • HORMONE BALANCING

  • LIVER HEALTH

  • LYMPHATIC SYSTEM HEALTH

  • NAVIGATING PERI/MENOPAUSE

  • PERSONALIZED NUTRIENT PROFILE + RECOMMENDATIONS

  • REJUVENATION INSIDE + OUT AND AGING GRACEFULLY

  • REMOVING STRESSORS + MENTAL/EMOTIONAL/PHYSICAL CLUTTER

  • REMOVING TOXINS FROM YOUR FOOD, SKINCARE, ENVIRONMENT, ETC.

  • STRESS, DEPRESSION + ANXIETY

  • TRANSFORM YOUR RELATIONSHIP WITH FOOD

  

areas of support

What to Expect.

Your Initial Ayurvedic Consultation

The initial consultation is about connecting and gathering information so that your practitioner can understand your needs and you can understand what to expect from the overall experience with Cultivate Balance. In the initial consultation, we will cover…

01. Your needs and goals for embarking on this Ayurvedic journey

02. The three doshas and how they are showing up in your body

03. Your current diet and lifestyle habits, as well as primary wellness challenges or imbalances

04. Strategies for implementing Ayurveda in a way that supports ease and quality of life

05. Specific recommendations, remedies, and practices based on your unique needs

06. Any questions or uncertainties you may have, as well as barriers or limitations

This Initial Consultation is $200 for 75 (min) — virtual or in person. All Follow-Up Appointments are $145 (60 min).

In-person appointments are currently available in Tallahassee, FL.