Holistic Nutrition + Consultations
Personalized guidance to align your nutrition, improve your health, and support your well-being.
Transform your health with a personalized plan designed for your unique needs. Whether you want to heal your skin, optimize your digestion, or achieve balance through nutrition, our consultations guide you toward lasting wellness. Treatments and remedies complement your journey, offering holistic support at every step.
Holistic Nutrition Consultation
Feel like your diet and habits need a reset? Our Holistic Nutrition Consultation focuses on uncovering the root cause of your concerns and providing personalized steps to support your unique needs. With an approach grounded in Ayurveda and holistic health, we’ll create a plan that aligns with your body’s natural rhythms and constitution—effective, sustainable, and tailored to you.
Price: $175 ($135 introductory rate for current clients)
WHAT YOU’LL GET
A 90-minute consultation customized to your specific concerns.
Pre-session questionnaires to help us dive deeper into your needs.
Personalized nutrition and lifestyle recommendations you can start implementing immediately.
A tailored plan with steps for wellness rituals, foods, herbs, and daily practices—all provided during your session.
Ready to take the first step?
WHO’S IT FOR
This consultation is ideal for:
Anyone curious about Ayurveda, holistic health, or nutrition.
Clients looking to improve digestion, boost energy, or address inflammation.
Teens or adults managing acne or skin concerns.
Women navigating peri-menopause, menopause, or hormonal imbalances.
Those with chronic or mystery health challenges seeking deeper support.
HOW IT WORKS
Pre-Session: Complete online health questionnaires and a 3-day food journal before your appointment.
During the session, we’ll discuss your primary concerns and goals.
Explore how your nutrition, habits, and emotions influence your health.
Receive a personalized plan during the session covering foods to include or avoid, herbal teas/supplements/wellness rituals, and simple actionable steps to support your goals.
Optional Follow-Up Sessions: Check-in, refine your plan, or dive deeper into specific areas as needed.
Ready to feel lighter, healthier, and more balanced.
Add-On or Additonal Services
Nutrition Consultation Follow-Up
A 45-minute check-in to evaluate progress, make adjustments, and dive deeper into specific areas as needed (e.g. refining meal plans, addressing new concerns, enhancing daily routines, seasonal transitions).
Our follow-up sessions help you stay on track, refine your plan, and ensure you’re seeing results. Book one session or bundle for ongoing support.
Price: $95 | 45-mintes
Follow-Up Package: 3 sessions | $250
Food + Lifestyle Journal Review
Review a 1-week food + lifestyle journal and provide feedback via email or a 25-minute call.
Price: $45
Dosha Analysis Session
A focused 30-minute session to identify your Ayurvedic dosha and understand how it impacts your diet, lifestyle, and health.
Great for clients who are new to Ayurveda or want to take the first step before committing to a full consultation.
Price: $65
WHAT YOU’LL GET:
Personalized insights into your dosha (any imbalances).
A brief overview of foods, habits, and practices tailored to your dosha.
Simple tips to balance your energy and well-being.
Quick Gut Health Reset
A 45-minute session with actionable steps to improve digestion and gut health.
Great for clients dealing with bloating, irregular digestion, or inflammation.
Price: $85 | 45-mintes
WHAT YOU’LL GET
Tips to support a healthy gut microbiome.
Recommendations for easy-to-digest foods, supportive herbs, and teas.
Lifestyle tips to enhance digestion (agni in Ayurveda).
Skin Mapping Consultaiton
A 30-minute session to analyze skin concerns and recommend a holistic skincare plan.
Great for clients wanting to address acne, dryness, or aging naturally.
Price: $65
WHAT YOU’LL GET
Identification of dosha-related skin concerns (dryness, sensitivity, eczema, acne, etc.)
Simple skincare rituals and products to use.
Food and lifestyle recommendations for healthier skin.