How to Make Ayurveda CCF Tea

To make ayurvedic CCF tea, start by gathering the three main ingredients: cumin seeds, coriander seeds, and fennel seeds. Take equal amounts of each seed, typically one teaspoon, and gently crush them together using a mortar and pestle to release their aromatic flavors. Bring two cups of water to a boil in a small saucepan, and add the crushed seeds to the boiling water. Reduce the heat to low, cover the saucepan, and let the tea simmer for about 10 minutes. This will allow the flavors to infuse and create a soothing, digestive tea. Finally, strain the tea into a cup and enjoy it warm. CCF tea is known for its digestive properties and can be sipped throughout the day, enjoyed after meals, or at any time to promote wellness and balance within the body. Balancing for all doshas.

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