You begin with a mind-body assessment & nutrition and lifestyle questionnaire with Ayurvedic Practitioner Stephani Lipford to uncover the root cause of imbalances and dis-ease. We address how emotional, mental, and physical states affect your body and understand your true nature.

Our process identifies your mind-body type and provides understandable, customized health and lifestyle recommendations that are easy to implement. These may include improving sleep, self-care routines, breathing and movement techniques, herbs, & Ayurvedic nutrition.

You will see balance coming to your body and mind. When your energy is strong, and you’re living in harmony with nature’s rhythms, you’ll feel more connected, balanced, energetic, and aligned -- listening to your body and what you feel your body needs. A reset that allows your body to heal itself.