4 Tips for Staying Cool In Pitta Season
During the hot summer months, finding ways to cool off and balance the fiery pitta energy within our bodies is essential.
Consume cool and refreshing foods such as juicy watermelons, cucumber salads, and mint-infused beverages to cool off pitta.
Avoid spicy and oily foods that can increase pitta. Find solace in cooling activities like swimming, gentle yoga or meditation, and spending time in nature.
Create a calm and serene environment using essential oils like peppermint or rose to cool your mind and body.
Also, stay hydrated throughout the day by sipping coconut water or cooling herbal tea like chamomile or hibiscus.
Incorporating these cooling practices into your routine lets you keep the pitta dosha balanced and stay cool and refreshed even during the hottest summer days.
